20:1 eicosenoic, gadoleic in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Calculator
Fast Foods
In 100 g (Grams) of Fast foods, bagel, with breakfast steak, egg, cheese, and condiments there is 0.032 g of 20:1 eicosenoic, gadoleic.
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments is a type of Fast Foods. The most significant nutrients in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments are listed below.
Water
|
44.9 g
|
44.9
|
g
|
Energy (calorie)
|
282 kcal
|
282
|
kcal
|
Energy (joule)
|
1182 kJ
|
1182
|
kJ
|
Protein
|
15.95 g
|
15.95
|
g
|
Total lipid (fat)
|
14.07 g
|
14.07
|
g
|
Ash
|
2.08 g
|
2.08
|
g
|
Carbohydrate, by difference
|
22.99 g
|
22.99
|
g
|
Fiber, total dietary
|
0.2 g
|
0.2
|
g
|
Sugars, total
|
2.97 g
|
2.97
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.82 g
|
0.82
|
g
|
Fructose
|
0.86 g
|
0.86
|
g
|
Lactose
|
0.37 g
|
0.37
|
g
|
Maltose
|
0.92 g
|
0.92
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
17.58 g
|
17.58
|
g
|
Calcium, Ca
|
93 mg
|
93
|
mg
|
Iron, Fe
|
2.06 mg
|
2.06
|
mg
|
Magnesium, Mg
|
22 mg
|
22
|
mg
|
Phosphorus, P
|
204 mg
|
204
|
mg
|
Potassium, K
|
145 mg
|
145
|
mg
|
Sodium, Na
|
642 mg
|
642
|
mg
|
Zinc, Zn
|
2.21 mg
|
2.21
|
mg
|
Copper, Cu
|
0.337 mg
|
0.337
|
mg
|
Manganese, Mn
|
0.188 mg
|
0.188
|
mg
|
Selenium, Se
|
25.1 µg
|
25.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.236 mg
|
0.236
|
mg
|
Riboflavin
|
0.255 mg
|
0.255
|
mg
|
Niacin
|
3.355 mg
|
3.355
|
mg
|
Pantothenic acid
|
0.765 mg
|
0.765
|
mg
|
Vitamin B-6
|
0.132 mg
|
0.132
|
mg
|
Folate, total
|
47 µg
|
47
|
µg
|
Folic acid
|
38 µg
|
38
|
µg
|
Folate, food
|
10 µg
|
10
|
µg
|
Folate, DFE
|
73 µg
|
73
|
µg
|
Choline, total
|
82.2 mg
|
82.2
|
mg
|
Betaine
|
10.4 mg
|
10.4
|
mg
|
Vitamin B-12
|
1.27 µg
|
1.27
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
83 µg
|
83
|
µg
|
Retinol
|
81 µg
|
81
|
µg
|
Carotene, beta
|
20 µg
|
20
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
4 µg
|
4
|
µg
|
Vitamin A, IU
|
306 IU
|
306
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
151 µg
|
151
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
0.55
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
Tocopherol, gamma
|
1.14 mg
|
1.14
|
mg
|
Tocopherol, delta
|
0.46 mg
|
0.46
|
mg
|
Tocotrienol, alpha
|
0.01 mg
|
0.01
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
15 IU
|
15
|
IU
|
Vitamin K (phylloquinone)
|
3.4 µg
|
3.4
|
µg
|
Dihydrophylloquinone
|
0.6 µg
|
0.6
|
µg
|
Fatty acids, total saturated
|
5.419 g
|
5.419
|
g
|
4:0 butanoic, butyric fatty acid
|
0.018 g
|
0.018
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.011 g
|
0.011
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.07 g
|
0.07
|
g
|
10:0 decanoic, capric fatty acid
|
0.082 g
|
0.082
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.092 g
|
0.092
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.512 g
|
0.512
|
g
|
15:0 monounsaturated fatty acid
|
0.062 g
|
0.062
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
3.062 g
|
3.062
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.092 g
|
0.092
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.382 g
|
1.382
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.03 g
|
0.03
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
4.997 g
|
4.997
|
g
|
14:1 monounsaturated fatty acid
|
0.152 g
|
0.152
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.332 g
|
0.332
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
4.48 g
|
4.48
|
g
|
20:1 eicosenoic, gadoleic
|
0.032 g
|
0.032
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.849 g
|
1.849
|
g
|
18:2 undifferentiated
|
1.5 g
|
1.5
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.145 g
|
0.145
|
g
|
18:4 octadecatetraenoic, parinaric
|
0.045 g
|
0.045
|
g
|
20:2 n-6 c,c
|
0.03 g
|
0.03
|
g
|
20:3 undifferentiated
|
0.025 g
|
0.025
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.025 g
|
0.025
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.022 g
|
0.022
|
g
|
Cholesterol
|
130 mg
|
130
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Fast foods, bagel, with breakfast steak, egg, cheese, and condiments